I've spent the last 15 years exploring different ways to heal, feel at peace with myself, and create more fulfilling relationships. Along the way, I've tried many therapies and healing approaches. Some helped me profoundly, others less so. Over time, I realized that, in many cases, what seemed like a path to wellness only reinforced internal struggle and self-imposed pressure.

Influenced by our culture, the world of self-help, and some mentors, I believed the key lay in controlling my impulses, trying harder, becoming better, spending more time on spiritual practices, or strengthening my willpower. But in reality, all of this only intensified the conflict. I know what it's like to feel trapped in that struggle, trapped in repetitive patterns, with a burning desire for change inside, and I also know there's a way out.

Therefore, my work is not based on demanding more from you, but rather on helping you look compassionately at what you are experiencing. You will discover that the challenges you face have profound meaning and that it is not about "fixing" yourself or fighting against yourself, but rather about understanding yourself with warmth and compassion. Through IFS therapy and emotional coaching, I will help you explore the real needs that have been behind your patterns, understand why until now you have not been able to meet them, and create the conditions to address them with more clarity and kindness.

Change is not a war you have to win, but a process of reconciliation and self-love. 

I'm here to accompany you on this journey.