Personal growth workshop in Tarifa

Transform your relationship with your inner parts

Discover a kinder way of relating to yourself and others and experience a profound shift in perspective through the I model.Internal Family Systems.

Thursday, November 23rd from 5pm to 9pm

Respira Yoga Center, Tarifa, Cádiz

Experiential activities and live demonstration

Educational map and questions & answers

Space for connection and group sharing

Why should you know and help your inner parts transform?

We all have limiting beliefs, critical voices toward ourselves and others, behaviors, impulses, and reactions that often create conflicts in our relationships and generate inner tension.

You can probably recognize these energies as inner parts or voices in which one part of you wants one thing and another part of you opposes it. "One part of me pushes me forward, and another part of me pushes me toward stillness or inactivity." Or "One part of me is messy, reactive, and impulsive, and another part of me is disciplined and strives to maintain composure and present a good image to others." Sounds familiar, right?

You've probably tried more than one technique to discipline, silence, or exile some of these inner voices. Reasoning, affirmations, and certain types of meditation seem like good strategies. Unfortunately, many of these practices focus on symptoms rather than causes, and they can lead to constant frustration, forced discipline, and a waste of energy trying to keep these voices and impulses we don't like out of our consciousness and from interfering in our lives.

But…  Have you ever wondered how these voices got there, and why they're part of you?

This is where Internal Family Systems comes into play.®. IFS is a very effective evidence-based therapeutic model that It helps us to know, help and heal the parts of ourselves that are in conflict and wounded, while creating a direct connection with our Essential Being or inner wisdom.

Unlike other methods, IFS encourages us to make friends with the different parts of our personality, even the most dark and conflicted ones. When we approach them with curiosity and compassion and listen to their stories, we can discover and heal the roots of what prevents us from living in connection, authenticity, lightness, and with an open heart.

Take advantage of this unique opportunity in Tarifa to learn about your inner family system! 

What they say about the workshop:

The Internal Family Systems model helps you:

What you will learn in this workshop:

The IFS internal map

You'll see that we all have protective parts, vulnerable parts, and a central SELF. You'll learn the different roles and specific functions these parts have and how they relate to each other.

How to enter and navigate your inner world

You will learn to detect and recognize the presence of your parts and what to do with them.

Establish a healing connection with your parts

Through a guided practice, you will learn to know and relate to your protective parts.

You will experience a live IFS process facilitated by a therapist

You'll gain a clear understanding of what inner work with the parts is like by observing a person's process (you could be the one to do the process with the therapist if you wish). This is also very healing for those observing the process, as many things resonate and are mobilized.

Facilitates:

Franco Kessler

Integrative trauma therapist with Advanced Integrative Therapy, Integrative Bodywork Therapist, and IFS practitioner.

Don't miss this unique opportunity for personal growth in Tarifa! 

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